How to Start Dance as an Adult
Dance is, in my mind, a massive living, breathing organism. And I say this in awe, not to discourage. In
9 Surprising Benefits of Dance Fitness
We often talk about dancing as an art that we love to pursue, but we often overlook the benefits of
Dance Therapy for Overthinkers
Dance and Movement Therapy is quickly becoming recognised for its benefits on the mind and body. Still, some find it
7 Ways Dancing Is Good For The Body (And The Soul)
If you’re reading this, you’ve probably felt the buzz that comes after a session of dancing. The music, the movement,