Dance Therapy for Overthinkers
Dance and Movement Therapy is quickly becoming recognised for its benefits on the mind and body. Still, some find it
5 Must-Follow Dance Influencers on Instagram and TikTok
The pandemic has seen huge focus shift towards creator-owned content and accelerated the rise of a number of dance influencers
All the Fuss about Warming Up Properly Before Dancing
The word ‘dance’ comes from the Latin word ‘dens’, which borrows from the idea of “moving the body while following
The Multicultural Blend of Dance & Cinema
If you’re a dancer waiting for the world to reopen, or if you’re someone hoping for a safe stage to
Why It’s Never Too Late to Start Dancing
Is it ever too late to start dancing? No. Why would there be a time that’s too late? At any
A Brief History of Jazz Dance
Jazz dance has a long and surprisingly complicated history. Like many popular activities today, the style has evolved significantly in
Beginner’s Guide to Different Types of Dance
If you’re a new dancer or dance parent, it might be you only picture ballet shoes and tutus when you
How Dancing Can Help You Do Anything
Anything is a strong word… But the major building blocks of life: work, relationships, leisure activities and growth—dancing can help
The Best Dancewear to Gift This Christmas
If your loved one is mad about dance, odds are they go through a lot of leotards, tights and dance
6 Reasons Why People Quit Dance School
Many people view dancing like a train. The train left the station and you’ve been on it for a while,