RESISTANCE. FLEXIBILITY. ACTIVE STRENGTHENING. FLEX helps dancers enhance strength in the feet, ankles, and toes with adjustable resistance bands. Dancers can now effortlessly multi-task while cross training with FLEX. FLEX promotes strength building to help dancers avoid preventable injuries. Maximize efficiency and preparation time for peak performance. TPE bands (Latex Free!) Package includes: 2x light bags (light mint), 2x medium bands (mint), 2x heavy bands (black), Turnout strap, Instructions, Carrying Bag A stretching and strengthening tool FLEX uses the dancer's waist as an anchor, so they can push, pull, twist in all directions and work the foot and ankle muscles