So Danca Flex Kit


FLEX helps dancers enhance strength in the feet, ankles, and toes with adjustable resistance bands. Dancers can now effortlessly multi-task while cross training with FLEX.

FLEX promotes strength building to help dancers avoid preventable injuries. Maximize efficiency and preparation time for peak performance.

TPE bands (Latex Free!)
Package includes: 2x light bags (light mint), 2x medium bands (mint), 2x heavy bands (black), Turnout strap, Instructions, Carrying Bag
A stretching and strengthening tool
FLEX uses the dancer’s waist as an anchor, so they can push, pull, twist in all directions and work the foot and ankle muscles


FLEX is the very first hands-free, all in one resistance band tool! It’s an easy-to-use versatile strengthening device for foot and ankle exercises.

It eliminates the need for using both hands with resistance band exercises. You can adjust the level of resistance using the waistband and leg straps.

FLEX has three levels of resistance loops to interchange for different exercises and needs. FLEX targets the plantaris tendon, enhancing strength, preventing injury, and improving performance.

1. Pick your resistance loop band based on the level of resistance you want. Attach the desired loops to each leg strap.

2. Wrap the waist band around your waist to desired tightness, and secure the velcro strap.

3. Put the resistance loops around your toes and adjust the leg straps until taught. The ball of your foot should be centered in the band.

4. Adjust the leg straps until taught. These should be tight enough so your toes are slightly pulled backwards by the loops when your legs are straight.

5. Begin by flexing and pointing your feet.

6. BONUS: Use the turnout strap to adjust the resistance for turnout strengthening. Place this velcro strap around both of the leg straps. You can keep it loose or tighten the velcro, this will adjust the resistance to turnout. You can increase and decrease the resistance by moving this strap up and down the resistance straps.


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