Bunheads® Therma Wrap is a reusable hot and cold compress that can be used on the arm, wrist or foot. Instructions for cold compress: Chill gel pack for 2 hours in refrigerator or freezer before using. Instructions for hot compress: Heat in microwave for 10 seconds on each side before using.

Product Features:
Content: 100% Nylon
65% Polyester, 35% Cotton
100% Gel
One size
Reusable hot and cold compress
1 per package
Instructions in the description